Donnie, Ryan, and Team Peak is making their way through The Challenge! With 4 weeks to go we did the Dam workout for the first time.
Team Peak Member Challenge Updates..
Brittany Erikson
"Honestly I can say this challenge has changed my life! I have tried all sorts of diets and have never done this good! I'm thrilled to say I'm down
19 pounds, I have lost 34 inches all around and I am down 2.7% body fat! The great thing about the challenge is it is a competition but everyone there only wants the best for you. You would not believe the support you get from everyone there and all they want is to help you succeed! Thank you Peak and Clear Channel for this amazing opportunity it has really been great!"
Chrissy Millard
"I am down 13 pounds since the start of the challenge. In addition to losing weight I am loosing inches all over. I have gone from a size 18 to a size 16! Aside from the weight loss and inches lost I feel like I am in the best shape I have ever been in! The challenge is very rewarding but also (as the name implies) challenging. Mark and Laura are awesome to work with as are all the other challengers (from the Peak and other groups!). I have really enjoyed these past few weeks and am looking forward to what the next few brings. I am hoping to lose another pants size but we shall see!
Kim Montgomery
So far I have averaged about 1 pound weight loss per week. While that may not sound like a lot I really only had about 15 pounds to lose to reach my ideal goal. I have lost a few percentage points in body fat also. Primarily I wanted to participate in the Challenge to help me deal with the stress in my life. I have a couple of family members who are mentally ill and caring for them over the past year or two has really drained me emotionally and physically. I knew I needed to do some self-care. Exercise and positive social outlets are two key components along with eating a healthy diet. The Challege and Team Peak has been the cure I needed. I now have more energy, sleep better, feel better, and in general feel that I can cope with whatever life will throw my way. My clothes are fitting better also and you just can’t complain about that! I love the energy of the team and Mark and Laura have been just what the doctor ordered. I look forward to getting together with the team and even enjoyed the Juan Tabo Dam workout that everyone fears so much. The support that the Challenge provides is great, from the relationships you build with your platoon, to the group workouts, and the various community support providers that Mark and Laura bring in to educate you to make life long changes. As long as I stay on this path I have started down I know I can feel good, look good, and care for my family.
